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Burch Performance Center
85 Hartnell Ave
Redding, CA 96002
530-226-9146
www.burchperformancecenter.com
Jul 15, 2020
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Unexpected Benefits of Exercise
While you’re feeling that burn, you may also feel like you want to be literally anywhere other than the gym. But your body is thanking you the whole time — exercise has powerful effects on both the body and the mind …
Greatest
What Causes Nausea After Working Out?
After a hard exercise session, you expect to feel a little breathless. But nausea after working out might be a side effect that …
Self
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Full-Body Workouts You Can Do at Home
Transferred from your local gym to a home gym? Don't worry—you've got this covered. There are plenty of ways to keep your body challenged …
Bodybuilding.com
New year Special
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Burch Performance Center
New year, new you
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Burch Physical Therapy
5 exercises that are more effective than going for a run
Before I get into the details of this article, let me make one thing very clear: if your goal is to become a good runner, nothing beats …
Body And Soul
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Agility Moves That Make Working Out Feel More Fun
You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility …
Greatist
Here Are the Most Effective Stretches to Prepare You for the Hiking Trail
Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don't prepare …
Men's Journal
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If Side Planks Hurt Your Shoulders, Try These Trainer Tips
However, when your form is lacking, you'll not only miss out on physical results, but you could also experience physical pain in …
Popsugar
Personalized Exercise?
Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems …
NIH News In Health
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How To Intensify Your At-Home Bodyweight Workout
It's more important than ever to understand how to adapt your training to keep getting results. The answer is- Yes. Can you continue …
Breaking Muscle
Should I Use a Caffeine Supplement When I Work Out?
Caffeine delivers a jolt of energy, and though our bodies don't need the nutrient to function optimally, it is often used as a supplement …
Experience Life
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Can Caffeine Reduce Post-Workout Muscle Soreness?
Muscle soreness is one of the more bittersweet results of exercise. Most of us get a feeling of satisfaction from a little post-workout …
Strong Fitness Magazine
Cartoon
"My fitness watch counts my steps, calories, heart beats, reps and excuses."
Copyright © Randy Glasbergen
Trivia
What type of regular training increases the number of calories burned during normal activities?
See the answer below.
The Lift: Eye Contact
You might look like Mat Fraser or Serena Williams while exercising (read: DAMN GOOD). But spoiler alert: Where you look …
Greatist
What Year Was It?
Nixon Announces Visit to Communist China
What Year
During a live television and radio broadcast, President Richard Nixon stuns the nation by announcing that he will visit communist China the following year.
The day was Jul 15. What year was it?
Quote of the Week
"Health is the vital principle of bliss, and exercise, of health."
James Thomson
Trivia Answer
What type of regular training increases the number of calories burned during normal activities?
Answer: Weight training
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85 Hartnell Ave
Redding, CA 96002
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