George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
Nov 22, 2017
10 Ways To Stay Fit This Fall!
Now that the warm summer months are just a dim memory and the hectic holiday season looms, you might feel your passion for fitness sliding down the priority list. Don't let it happen! You worked too hard this year to backtrack  ...
Want to Live Longer? Every Movement Counts, Even Cleaning the House
You don't have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American ...
Making Good Nutrition Choices During The Holidays
You'll hear no advice from this coach preaching abstinence when it comes to holiday treats. The holiday season is a time for festivities ...
Breaking Muscle
Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting
Sitting all day at work takes its toll on your body and your health—a sedentary lifestyle has been associated with higher mortality ...
Exercise may protect you from glaucoma
New research suggests that exercise — particularly moderate- to vigorous-intensity, such as brisk walking or jogging — may help to ...
Medical News Today
Exercise significantly increases size of hippocampus in humans, study finds
Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. In a first ...
News Medical
Master these 4 Pilates moves for next level abs
Because there's nothing quite like that deep Pilates burn. To really achieve definition, you must strengthen and stabilise your core ...
My Body and Soul
10 Agility Moves That Make Working Out Feel More Fun
You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility ...
6 Gym Moves Guaranteed To Make You More Athletic
Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare ...
Aerobic exercise: 'A maintenance program for the brain'
A new study finds that aerobic exercise slows down decreasing brain size in older age, helping to maintain cognitive function. Aerobic ...
Medical News Today
Women And Weightlifting (And How I Fell In Love)
I am a weightlifting coach and competitive athlete, but my introduction to weightlifting was by chance. I experimented with the sport ...
Breaking Muscle
"Lose some weight, quit smoking, move around more and eat the carrot."
Copyright © Randy Glasbergen
About how many calories are burned riding a bicycle for 30 minutes?
See the answer below.
How to Strengthen and Tone Your Stomach
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra ...
What Year Was It?
Who Shot J.R.
Who Shot J.R.
350 million people around the world tune in to "Dallas" to find out who shot J.R. Ewing who had been shot on the season-ending episode the previous March.
The day was Nov 21. What year was it?
Quote of the Week
"Teaching kids about health and fitness is important to me. It's about being fit for life."
Jackie Joyner-Kersee
Trivia Answer
About how many calories are burned riding a bicycle for 30 minutes?
Answer: If you weigh 150 pounds, you burn about 270 calories.
Fitness Zone
814 Wateree Plaza
Lugoff, SC 29078
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