Newsletter | News Brief
George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
Jul 8, 2020
How to Fuel Up Before and After Your Workout
Food is fuel, no matter when you eat it. But in the hours surrounding a workout, nutrition has a direct effect on your body’s performance and recovery. The foods you consume can determine whether you bonk while running …
Experience Life
The 4 Best Moves to Improve Your Flexibility at Home
Exercise does a body good, but if you don't stretch properly, it can leave you feeling sore. Tight hips or hamstrings, back pain, or …
Gyms Are Reopening, But Is it Safe to Go Back?
When the Cooper Fitness Center (CFC) in Dallas reopened in May, Cooper Stuart didn't think twice about returning, even though he's …
How to create your own running training plan, for every type of fitness level
Whether you're a beginner or avid runner, Nike running coach Lydia O'Donnell shares how you can create your very own training program …
Body And Soul
15 Lessons Learned For Lifters From The Great Lockdown
Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in …
Breaking Muscle
Bulk Up Your Biceps with These 15 Bodyweight Workouts
Who doesn't want biceps that look great in a tank top and can do impressive things (like wield Thor's hammer or Captain America's …
What to Look for When Buying a Post-Workout Recovery Product
Post-workout recovery can seem like a waste of time, especially when it's already so difficult to find enough minutes in your …
10 Benefits of Deadlifts
Deadlifts are high on the list of bang-for-your-buck strength training moves. With one fluid movement—hinging forward at the hips with …
Well And Good
Avoiding Plateau During Quarantine: A Workout Mix
With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working …
Inside Fitness
The Best Exercises to Activate Muscles, According to Physical Therapists
Even if work-from-home life has left you with more time on your hands, we all still want our workouts to be effective and efficient …
Men's Journal
Here's What You Should Do Every Day of the Week to Lose Weight
Making the decision to get fit is a massive first step, but it's the next part — the figuring out exactly what to do to achieve your …
"Resistance training is just as important as cardio. Train yourself to resist chocolate, pastries, fried foods, beer, pizza ..."
Copyright © Randy Glasbergen
What percent of your body weight is your brain?
See the answer below.
BREAK IT DOWN: The Kettlebell Swing
The swing is the classic kettlebell exercise. It's a ballistic move that builds full-body strength as well as explosive power, working …
Experience Life
What Year Was It?
Monkey Trial Begins
What Year
In Dayton, Tennessee, the so-called "Monkey Trial" begins with John Thomas Scopes, a young high school science teacher, accused of teaching evolution in violation of a Tennessee state law.
The day was Jul 10. What year was it?
Quote of the Week
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind."
Martina Hingis
Trivia Answer
What percent of your body weight is your brain?
Answer: Your Brain is 2% of your body weight, yet uses 20% of the oxygen.
Fitness Zone
814 Wateree Plaza
Lugoff, SC 29078
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