Newsletter | News Brief
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George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
803-438-3811
Dec 4, 2019
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Health Tip: Reducing Soreness in Muscles
Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians. To minimize the soreness you feel, the academy suggests: Warm up your …
MedicineNet
10 New Year's Resolutions That Are Way More Specific (and Attainable) Than "Get in Shape"
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more …
Popsugar
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Cardio for Gym Bros: 5 Conditioning Finishers for Lifters
It's time for the post-workout cardio you promised yourself you would add in. But 30 minutes on the treadmill sounds about as appealing …
Bodybuilding.com
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4 in 5 Adolescents Worldwide Don't Exercise Enough
Four of five older children and teens around the world don't get the recommended amount of physical activity, a new study says. Researchers …
Medicine Net
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Is your gym sesh affecting your immunity?
If you've ever been told to "sweat it out" while working through the stages of a nasty cold, you have the right to give them a solid …
Well And Good
This Ab Workout, Done Entirely in a Plank Position, Will Transform Your Core
If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie …
Popsugar
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Treadmill Workouts That’ll Make You a Better Runner
It's hard not to dread the treadmill if all you're using it to do is run the same pace for 30 minutes while zoning out to some terrible …
Men's Journal
What are the benefits of aerobic exercise?
National physical activity guidelines recommend at least 150 minutesTrusted Source of aerobic activity per week. Some examples of aerobic …
Medical News Today
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8 Easy Butt Exercises You Can Do Right Before Bed
Whether you decide to work out in the morning or at night, getting in some simple movement each day can be beneficial in so many ways …
Self
The 20-Minute HIIT Workout You Can Do Literally Anywhere
In a perfect world, we'd all have a good hour of free time every day, specifically for working out. Unfortunately, that's not …
Health
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Exercise Reduces Depression, Even With a Family History
An extra 35 minutes of physical activity per day lowers depression risk, even in people with a high genetic risk of the condition, according …
Medicine Net
Cartoon
"If you ask me, dieting is a piece of cake, but exercise is no walk in the park. Maybe that's why I'm not losing weight!"
Copyright © Randy Glasbergen
Trivia
What muscles are you targeting when you're pulling at the compound row?
See the answer below.
How to Get Flatter Abs in No Time
Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness …
Top Fitness Magazine
What Year Was It?
U.S. Marines Storm Mogadishu, Somalia
What Year
United States Marines arrive in Mogadi­shu, Somalia, to spearhead a multinational force aimed at restoring order in the conflict-ridden country.
The day was Dec 9. What year was it?
Quote of the Week
"My grandmother started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
Ellen DeGeneres
Trivia Answer
What muscles are you targeting when you're pulling at the compound row?
Answer: deltoid, trapezius, biceps
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Fitness Zone
814 Wateree Plaza
Lugoff, SC 29078
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