Newsletter latest update Jun 26, 2019
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George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
803-438-3811
Jun 26, 2019
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How Rapidly You Lose Muscle Once You Stop Lifting
If you think taking a break from working out doesn't make a clear difference in your strength, you're wrong. My first gym session after a trip to Barcelona, where the only exercise I did was walking (and eating ...
Popsugar
Preserve the Habit at All Costs: Why You Should Work Out Every Day
My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.” When we change him into his PJ’s he says ...
Breaking Muscle
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Can Exercise Improve Your Gut Health?
The rich mix of bacteria that fosters a healthy gut microbiome thrives on a nutritious diet, but it may also get a boost from a good ...
Experience Life
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Can Americans Hack Their Way Out of an Aversion to Exercise?
Slightly more Americans are meeting the federal physical activity guidelines than in years past, according to new data from the Centers ...
Time
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Is Interval Training the Fountain of Youth?
High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic ...
Medicine Net
What Your Heart Rate Should Be During Workouts, Based on Your Age and Goals
Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can ...
Popsugar
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The Number 1 Factor If You Build Muscle, Strength, And Power
Dr. John Rusin is one of the fitness and sports performance industry's leading experts in the pain-free performance training model that ...
Breaking Muscle
5 Universal Stretches Everyone Should Do
Exercising isn't "one size fits all" — far from it. Cardio, HIIT, low-impact, plyometric, Pilates, resistance, running, weight training ...
Greatist
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What to know about cardiorespiratory endurance
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity ...
Medical News Today
How a Good Night’s Rest Means a Better Workout in the Morning
Give your body a chance to heal from all the hard work you've been doing in the gym. Sleep does your body good. It's restorative and ...
Top Fitness Magazine
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Find your balance with 3 full-body coordination exercises
Even though some of the exercises I perform during my workouts aren't as coordinated as I'd like them to be (every lunge ever?), I ...
Well And Good
Cartoon
"Unfortunately, I have one pair of running shoes, and sixteen pairs of eating shoes!"
Copyright © Randy Glasbergen
Trivia
Which is the best source of selenium?
See the answer below.
7 Exercises To Bulletproof Your Shoulders
Specifically, how to get them stronger, more flexible and more stable to be able to do all the cool tricks, like overhead movements ...
Breaking Muscle
What Year Was It?
Truman Orders U.S. Forces to Korea
What Year
President Truman announces that he is ordering U.S. air and naval forces to South Korea to aid the democratic nation in repulsing an invasion by communist North Korea.
The day was Jun 27. What year was it?
Quote of the Week
"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor."
William Temple
Trivia Answer
Which is the best source of selenium?
Answer: Seafood
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Fitness Zone
814 Wateree Plaza
Lugoff, SC 29078
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