George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
803-438-3811
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Dec 19, 2018
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The Right Way to Fuel Up Before Workouts
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion. Like Goldilocks, you need just the right amount of food. Eat ...
MedicineNet
5 Ways People Sabotage Their Success At Getting Fit
Many of us have the goal of getting fitter, but there are some common ways people sabotage themselves in doing this. Let's look at what these ...
Psychology Today
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Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose
Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk ...
Popsugar
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Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our ...
NPR
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Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout
We're all busy. Our schedules on a normal day can be crazy, and on those days when there's even more on your plate than usual, your workout ...
Bodybuilding.com
It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens
Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working out should ...
Health
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The Most Underrated Workout Moves That Personal Trainers Do All the Time
Ever find yourself sitting on the gym floor, 18 swipes deep into Instagram, hunting for workout inspiration? Yeah, us too. But while ...
Greatist
What Are the Best Pants for Lifting Weights?
It's hard to overstate how self-conscious I felt about the way I looked when I first started lifting. I wore literal layers to the gym, shorts ...
Self
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