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George Gibson
Fitness Zone
814 Wateree Plaza
Lugoff, SC
803-438-3811
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Sep 27, 2017
The Secret Behind Getting the Best Results at the Gym
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There are as many tips for making your workout better as there are opinions in the world. We get it. It's hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let's look ...
Popsugar
How to Workout When Working Out Sounds Terrible
Your vacation days are spent, daylight is at a premium, and happy hour on the patio requires a jacket. The summer is officially over. And if you’re feeling ...
Men's Journal
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The flat tummy workout loved by celebs
If you're one of the millions around the world who's recently admired the gorgeous Emilia Clarke as dragon commanding Daenerys in Game ...
Body and Soul
library
library
When It Comes to Exercise, Quality Trumps Quantity
You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal ...
Medicine Net
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The Difference Between Male And Female Biomechanics In Strength Training
There is no doubting the need to acknowledge that men and women deserve the same opportunities in sports, fitness, and by extension, their physical training. ...
Breaking Muscle
Resistance exercise linked to reduced anxiety
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review ...
Reuters
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Just 30 minutes of activity on 5 days could save lives
A study of people living in 17 wealthy and less wealthy nations has found that all forms of physical activity, be it working out in ...
Medical News Today
For Men, Fitness Can Often Last a Lifetime
Active middle-aged men are likely to stay active into old age, a new study finds. The research included nearly 3,500 British men ...
Medline Plus
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Running Gear Every Woman Needs to Stay Safe and Protected on the Road
You run to do a good thing for your body and your mind. Whether to stay fit, maintain a healthy weight, combat stress, sleep better ...
Popsugar
7 Thoughts Every Woman Has While Lifting Weights
Lifting weights as a woman is a one-way ticket to feeling like a badass. Once I realized that lifting heavy wasn’t going to change ...
Greatist
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6 Fitness Retreats That'll Make You Sweat
With an upcoming trip planned, you've looked at pictures of the hotel gym, only to find that it's only slightly larger than a closet ...
Men's Journal
Cartoon
"Weight lifting can help lower your cholesterol. Load up your fork with veggies and lift it to your mouth. Do 3 sets of 15 reps daily."
Copyright © Randy Glasbergen
Trivia
Which Fat is Unhealthy?
See the answer below.
A daily half hour's exercise could prevent 1 in 12 early deaths, study shows
People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even ...
Reuters
What Year Was It?
Central High School Integrated
Central High School Integrated
Under escort from the U.S. Army's 101st Airborne Division, nine black students enter all-white Central High School in Little Rock, Arkansas.
The day was Sep 25. What year was it?
Quote of the Week
"Personally, I need a high level of physical fitness in order to feel at ease."
Jurgen Klinsmann
Trivia Answer
Which Fat is Unhealthy?
Answer: Trans Fatty Acids
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814 Wateree Plaza
Lugoff, SC 29078
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