5 Fitness and Exercise Myths
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Fitness trainer
Karla Burns. |
1. To Burn Fat You Must Exercise
You don’t gain body fat from a lack of exercise. You gain fat when your blood sugar levels exceed what you use.
2. Metabolism slows when you reach 30
Many research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity.
3. Pasta and carbs are fattening
Anything can be fattening!Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to...
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Sports Quiz
How many times in succession did Bjorn Borg win the Men's Tennis Singles at Wimbledon?
See the answer below. |
Open House Every Saturday
We invite you to visit during our open house. See the club, meet some members, and talk with our staff. We're home to sports fans who enjoy a good workout. We also offer a free tennis tuneup for youths and adults on Saturday mornings. There’s plenty of fun for the whole family! |
| Bjorn Borg win the Men's Tennis Singles at Wimbledon 5 times in succession. |
