| About Us |
|
Orange D Sports Center is the largest public sports center in the tri-town area and we've got something for the whole family!
Come along to meet up with friends and get involved in a huge range of clubs, courses and activities. The Centre offers:
* 4,000 sq foot gym including all the latest exercise equipment.
* Air-conditioned aerobic studio and spinning room.
* Over 100 workout classes for adults and juniors.
* 6 indoor and 10 outdoor public tennis courts with floodlights.
* Sports hall and 2 squash courts.
* 3 pools including a fountain and Jacuzzi Steam room, sauna and sunbed.
Dale Orange, Director |
Sports Quiz
How many times in succession did Bjorn Borg win the Men's Tennis Singles at Wimbledon?
See the answer below. |
 |
"Pulling open a bag of potato chips… would that be considered as ‘aerobic’ or ‘anaerobic’ exercise?"
Copyright © Randy Glasbergen |
How many times in succession did Bjorn Borg win the Men's Tennis Singles at Wimbledon?
Answer: Five |
"Football isn't a contact sport, it's a collision sport. Dancing is a contact sport."
Duffy Daugherty |
|
|
|
 |
|
5 Fitness and Exercise Myths
1. To Burn Fat You Must Exercise
You don’t gain body fat from a lack of exercise. You gain fat when your blood sugar levels exceed what you use.
2. Metabolism slows when you reach 30
Many research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity.
3. Pasta and carbs are fattening
Anything can be fattening!Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to...
more...
|
| Workout and Exercise Features |
Get Head-To-Toe Sexy
Lifting your opposite arm and leg at the same time forces your core, back, legs--you name it--to contract to help you stay ...
Shape Magazine |
Let your kids try a kids tri
When I first volunteered to lead the bike leg of the Waupaca Area (Wisconsin) Kids Triath-lon two years ago, I received the following ...
Silent Sports Magazine |
See Yourself 10 Pounds Thinner!
Dreaming about what you'll look like when you reach your weight-loss goal? Get a before and after look with our weight-loss tool. ...
Fitness Magazine |
Critiquing Cardio Workouts
Is it the couch potato's dream come true? Personal trainer to the stars Jim Karas's new book, The Cardio-Free Diet, promises you ...
U.S. News and World Report Magazine |
Did You Know?
The human body has enough fat to produce 7 bars of soap.
Bananas are great for athletic and fitness activity because they replenish carbohydrates, glycogen and body fluids burned during exercise. |
Open House Every Saturday
We invite you to visit during our open house. See the club, meet some members, and talk with our staff. We're home to sports fans who enjoy a good workout. We also offer a free tennis tuneup for youths and adults on Saturday mornings. There’s plenty of fun for the whole family! |
|
|
