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 Introducing Our New Weight Loss Plan
Designed by our nutrition expert, this program offers one-on-one weight loss counseling. The five-phase program includes meal plans that offer both "real" foods and club-exclusive diet supplements. This unique program delivers stabilization and maintenance to ensure members have the necessary tools to maintain their new, healthy figures.
Stop by, call, or visit our website for details. |
| Health and Fitness Articles |
Heart of the Matter
When it comes to cardiovascular disease, women know it’s the greatest threat to their health. That’s the good news. The bad news ...
Advance for Healthy Aging Magazine |
Health's Guide to Going Green
Our 12-step calendar is jam-packed with simple ideas that will help you save the world and still have enough suds to wash your hair. ...
Health Magazine |
Break Out Of Your Diet Rut
Q: I've kept the weight off by eating grilled chicken, brown rice, and broccoli, but I'm sick of these foods. Any creative ...
Shape Magazine |
Trying to Quit Smoking? GET MOVING
Kicking butt in your cardio-sculpt class will help you kick your cigarette habit. Kicking butt in your cardio-sculpt class will ...
Shape Magazine |
Dog Gone Weight!
Losing pounds is effortless when you have a canine companion I experienced the easiest weight-loss of my life after I adopted a ...
Natural Health Magazine |
"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly."
James Rippe |
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Did You Know?
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%. |
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| Welcome |
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When you walk into Violet's Fitness Club, you can expect to feel right at home. Our warm, inviting atmosphere, friendly trainers, and fresh, clean environment will greet you each and every time you step through our doors.
Whether you're here for an invigorating workout or just stopping by to nurture yourself with one of our many amenities, you'll feel comfortable knowing that the experience will be set in a cozy, welcoming club.
We trust you'll learn something new or find a little inspiration in this month's issue of our email newsletter.
Violet |
| Quiz Time |
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In 1926, 19 year-old Gertrude Ederle became the first woman to do what?
See the answer below. |
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"I’m on a strict low-fat, low-cholesterol, vegetarian diet. Nothing but coffee and cigarettes."
Copyright © Randy Glasbergen |
Open House
We're having an open house to welcome new members. Come on out for snacks, refreshments, and a chance to speak to any of our helpful staff members about how to maximize your membership benefits. Hope to see you there! |
| Quiz Time Answer |
In 1926, 19 year-old Gertrude Ederle became the first woman to do what?
Answer: Swim the English Channel |
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